Training
Group sessions and private sessions, both coached. Your first class is free, so you can try it before committing. Call the gym and we will tell you exactly what is running the week you want to start.
Coach-led sessions you follow start to finish. You show up, the work is planned, and someone keeps an eye on how you move.
One-on-one time with a coach. Your session, your pace, with hands-on attention to how you use the equipment and how you move.
Weekly schedule
We built this schedule around the days of creation, because for us, fitness and faith grow together. Each day represents another step in creating, building, strengthening, and becoming. We’re not just training our bodies, we’re developing our discipline and strengthening our minds. Because fitness is more than changing how you look. It’s about becoming who you were created to be.
Created with purpose. Built through discipline. Strengthened by faith.
Monday
Lower Body Strength
A new beginning. Show up. Step in. Start strong.
Tuesday
Upper Body Strength
Build strength through discipline and consistency.
Wednesday
Conditioning
Your endurance grows where your comfort ends.
Thursday
Lower Body Hypertrophy
Every rep builds something greater.
Friday
Upper Body Power
Lead with strength. Finish with confidence.
Saturday
Full Body Challenge
Built through effort. Forged through perseverance.
Sunday
Gym Closed
Rest and recover.
Please call us to coordinate a time that works best for your schedule.